Daily support for your health, wellness, and inner alignment needs. This high level of support can be beneficial as you transition lifestlye and establish health/alignment habits for yourself. I can offer mindset, perspective shifts, dietary support, impromtu alignment walkthroughs, and so much more.
If you are looking for personalized, accountability, and support then this is for you!
Do you have the foundation needed to live in your full healthy and aligned authenticity?
Have you tried every diet and wellness trend just to fall off the bandwagon?
Have you ever said “I’ll start on Monday” or “I’ll just finish the pack”?
For so many people, we know exactly what we need to do in order to support our wellbeing… but it’s establishing the consistent follow through and habit foundation that we struggle with.
This offering will bridge that gap via 30 days of clarity and consistency in establishing the foundation of your health and wellbeing with accountabilty and resources in your back pocket at every sticky point.
This allows you to get down to the nitty-gritty of what exactly you desire to change in your life, and how you want to approach that change. This is paired with daily coaching support regarding staying on top of those goals, ways to pivot when difficulties arise, and resources that may help along the way (tips, recipes, videos, real time voice notes, and more). Think of me as curator of the resources you need to support you along the way.
The goals are as unique and varied as each individual but typically pertain to sustainable health and dietary changes, finding movement & mindfulness tailored to your lifestyle, and stress reduction through emotional and nervous system regulation.
I will touch base every morning about how you’re feeling and what your goals are for the day. I will be available throughout the day for any questions, or additional support needed with whatever tangible or mindset related struggles that may arise.
This provides intensive accountability to push you through to the next level of establishing the changes and habits that you desire so that you to feel healthy, happy, and thriving.
Your personal EMPOWERED HEALTH.
Includes:
- One (1hr) coaching call to do a thorough health and wellness audit about which areas of your life you want to focus on growing into and establish changes. You will leave this call with clarity and tangible action items for you to get started.
- 30 days of virtual support via Slack APP in order to allow daily support (M-F, 8a-5pm EST) and correspondence for accountability, support of goals, and overcoming day today struggles.
- Access to accountability group and resource library.
Remember, coaching is for clarity, strategy, and accountability but the real changes & transformations come from YOUR efforts and consistently showing up for yourself. What you get out of this is directly correlated to the effort YOU PUT IN.
I will stand by your side and cheer you on every step of the way. I will help you gain perspective when you are struggling, and celebrate your every win no matter how big or small!
One month with personalized exclusive support and dedication on your part can establish a substantial foundation to keep building off of. Several months will transform your habits for the long haul!